Whatumanawa can be described as the eye of the heart, mind, and seat of emotions. The whatumanawa is a place of emotional balance, it’s the place to invest time into for the betterment of your wellbeing.
Switch the devices off and head outside to clear your mind. Connect with your people. Do all the things that bring you peace and settle your mind so that you can be your best self for your whānau and hāpori. Manaaki wairua, manaaki tangata.
Kupu hou:
Whatu = eye
Manawa = heart
Manaaki = to take care of
Wairua = spirit
Tangata = people
